The Digital Clean-Up Guide

Feel like your phone or desktop is a source of anxiety?

You’re not lazy. You’re overwhelmed.
This gentle but powerful admin guide helps you get clarity without the burnout.

Whether you’re a creative juggling folders, a solopreneur drowning in notifications, or just someone who’s tired of scrolling past chaos , then this is for you.

What You’ll Get:

• Day-by-day walkthroughs for cleaning up your inbox, folders, and phone apps

• Easy-to-follow checklists (no tech jargon, just calm admin steps)

• File naming formulas, inbox folder setups, and digital declutter prompts

• Reflection questions to identify your digital triggers

• Printable tracker (PDF-friendly, Notion-uploadable, Google Doc-ready)

Covers 3 Core Areas:

DAY 1: Inbox Sweep (Gmail, Outlook, Apple Mail)
DAY 2: File Structure Reset (Drive, Dropbox, desktop folders)
DAY 3: Phone Declutter Flow (app cleanup + notifications)

Plus: a bonus “Questions to Reflect” section for understanding your digital habits

Created for:

• Creatives, coaches, and consultants with 100+ tabs open (mentally or literally)

• Work-from-home parents juggling personal + biz files

• Anyone who wants to feel less drained by their devices