A printable mini-system to help you snap out of overwhelm and get back to neutral (in 5 pages or less)
You don’t need more motivation.
You need a system that works when your mind might not.
The Emergency Reset Protocol is your go-to tool for those days when everything feels like too much.
This clarity-first worksheet helps you:
Cut through mental noise
Triage your loudest tasks
Take care of your body, mind, and workspace
Create a no-drama plan to move forward again
What’s Included:
Red Flag Analysis — what’s urgent vs. just loud
3x3 Reset Grid — prioritize what to do, delay, or delete
Reset Ritual Menu — quick body, mind, and desk resets
Post-Crisis Plan — re-anchoring checklist for “done for the day”
Designed to be printed or filled in digitally.
Use it weekly, monthly, or in any meltdown moment.
FORMAT / DELIVERY:
A printable mini-system to help you snap out of overwhelm and get back to neutral (in 5 pages or less)
You don’t need more motivation.
You need a system that works when your mind might not.
The Emergency Reset Protocol is your go-to tool for those days when everything feels like too much.
This clarity-first worksheet helps you:
Cut through mental noise
Triage your loudest tasks
Take care of your body, mind, and workspace
Create a no-drama plan to move forward again
What’s Included:
Red Flag Analysis — what’s urgent vs. just loud
3x3 Reset Grid — prioritize what to do, delay, or delete
Reset Ritual Menu — quick body, mind, and desk resets
Post-Crisis Plan — re-anchoring checklist for “done for the day”
Designed to be printed or filled in digitally.
Use it weekly, monthly, or in any meltdown moment.
FORMAT / DELIVERY:
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